#1 Fats are nutrients that supply energy, keeps the skin healthy and prevent your skin from drying out.

#2  Sugars are simple carbohydrates. They occur naturally in fruit, milk and honey.

#3 What types of fats are there? Saturated fats and unsaturated fats.

#4 What is a good balance diet for fats, oils and sugars? Eat three meals a day which are balanced.

#5 What is Protein? Protein is the basic building block of all cells.

#6 What will happen if protein is not balanced? It will get harder to function.

#7 What is a good balance diet for meal for protein? Meat, nuts, grains and some vegetables.

#8 What are carbohydrates? They are starches and sugars that provide energy.

#9 Starches are complex carbohydrates. Carbohydrates are good sources of energy.

#10 What are vitamins and minerals? Vitamins and minerals help your body work properly.

#11 Where do vitamins and minerals come fr0m? They come from all the foods you eat.